https://www.groundedgrowththerapy.com/meditations daily 0.75 2023-08-10 https://www.groundedgrowththerapy.com/grounded-growth-mindfulness-psychotherapy daily 1.0 2023-08-10 https://images.squarespace-cdn.com/content/v1/619543c1d27b4944b222db37/1639900766760-IYJXB2LQQJETMWCSBLGW/unsplash-image-Ecmj-BtddtM.jpg Grounded Growth Mindfulness & Psychotherapy - Mindfulness Meditation Services We can learn to open ourselves to our unique experiences without resistance and respond with compassion and understanding through practice of mindfulness meditation. https://images.squarespace-cdn.com/content/v1/619543c1d27b4944b222db37/9c338b4d-9863-4216-8558-f61eba6f3223/headshot+2.jpg Grounded Growth Mindfulness & Psychotherapy - Lauren Rosenthal LMFT Our health and wellness lie in the natural resilience that arises from the hardships we face. Healing occurs when we can process our pain, cope with challenges, and respond with integrity and courage. https://images.squarespace-cdn.com/content/v1/619543c1d27b4944b222db37/f07b29f9-40fd-4145-8d86-3832fae20334/joshua-woroniecki--5nwt_aN2E0-unsplash.jpeg Grounded Growth Mindfulness & Psychotherapy - Psychedelic -Assisted Psychotherapy Psychedelic assisted psychotherapy can provide helpful treatment when more standard interventions fall short. Used to treat anxiety, depression, PTSD, and other chronic challenges, psychedelics offer insight and alternative perceptions to aid processing difficult and painful material. https://images.squarespace-cdn.com/content/v1/619543c1d27b4944b222db37/fe751058-0e23-4bc9-b5c8-61d57073837c/unsplash-image-tVbv6WdmB_E.jpg Grounded Growth Mindfulness & Psychotherapy - Meditations “I long, as does every other human to be at home wherever I find myself”. -Maya Angelou https://images.squarespace-cdn.com/content/v1/619543c1d27b4944b222db37/1639900892234-O6FBIVJH0J3M6F6I6VRN/unsplash-image-prd5CXMsD68.jpg Grounded Growth Mindfulness & Psychotherapy - Psychotherapy Services Individual and group psychotherapy for children, adolescents, and adults. Parent counseling and coaching using relational and family-systems approaches. https://www.groundedgrowththerapy.com/psychotherapy-services daily 0.75 2023-08-10 https://www.groundedgrowththerapy.com/lauren-rosenthal-lmft daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/619543c1d27b4944b222db37/85973985-e5e0-48d0-871e-770ea48a82fb/headshot+2.jpg Lauren Rosenthal LMFT, CMMT - Lauren Rosenthal LMFT, CMMT Psychology has always been an interest of mine and have always found it fascinating to understand and relate to human behavior. I decided to pursue this fascination in my undergraduate studies where I was also first introduced to the power of Mindfulness and Buddhist Psychology. It was during this time that I worked with children, both as an athletic instructor and an academic tutor. I remember being struck by how validation and positive coaching improved mood, resilience, and daily functioning of my students. I received my Masters in Counseling Psychology at Santa Clara University and obtained licensure as a Marriage and Family Therapist (LMFT). I expanded on my work with children to include trauma-focused care, and also began working with adults suffering from post-traumatic stress. I have extensive training in trauma-informed treatment methods, including somatic therapies and mindfulness techniques, and I recognize the healing benefits of holistic and integrative approaches in providing client care. I studied extensively with renowned mindfulness instructors Tara Brach and Jack Kornfield, fulfilling a two-year training program and earning certification as a Mindfulness Meditation Teacher. I utilize this training in both psychotherapy and community offerings. I am also certified to Mentor budding or experienced Mindfulness Meditation Teachers to further support the development of skills and class curriculum. To enhance knowledge in trauma informed care even further, I recently graduated from Integrative Psychiatry Institute’s Psychedelic-Assisted Psychotherapy program. If traditional psychotherapeutic methods fall short, psychedelic intervention can offer alternative benefits and provide a radical path towards healing. As a native of the Bay Area, I currently live in Santa Cruz with my husband and two young children. In my free time, I enjoy hiking, swimming in the ocean, and being connected to friends, family, and nature. I look forward to connecting with all of you! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Lauren Rosenthal LMFT, CMMT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Lauren Rosenthal LMFT, CMMT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Lauren Rosenthal LMFT, CMMT https://www.groundedgrowththerapy.com/mindfulness-meditation-services daily 0.75 2023-03-29 https://www.groundedgrowththerapy.com/mindfulness-meditation-services-1 daily 0.75 2023-08-10 https://www.groundedgrowththerapy.com/psychotherapy-services-1 daily 0.75 2023-08-10 https://www.groundedgrowththerapy.com/psychedelicassistedtherapy daily 0.75 2023-08-31 https://www.groundedgrowththerapy.com/mindfulness-meditation-services-2 daily 0.75 2023-08-10