Grounded Growth Mindfulness and Psychotherapy
“What’s in the way is the way. Whatever you are experiencing is a doorway into a more spacious place”
- Mary O’ Malley
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives.
With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
Psychotherapy Services
Individual and group psychotherapy for children, adolescents, and adults. Parent counseling and coaching using relational and family-systems approaches.
Mindfulness Meditation Services
We can learn to open ourselves to our unique experiences without resistance and respond with compassion and understanding through practice of mindfulness meditation.
Psychedelic -Assisted Psychotherapy
Psychedelic assisted psychotherapy can provide helpful treatment when more standard interventions fall short. Used to treat anxiety, depression, PTSD, and other chronic challenges, psychedelics offer insight and alternative perceptions to aid processing difficult and painful material.
Meditations
“I long, as does every other human to be at home wherever I find myself”.
-Maya Angelou
Lauren Rosenthal LMFT
Our health and wellness lie in the natural resilience that arises from the hardships we face. Healing occurs when we can process our pain, cope with challenges, and respond with integrity and courage.